How are you beginning each day, my love?

Beginning each day with the sunshine and my thoughts is guaranteed to elevate my mood and the outcomes of the day ahead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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What's your morning practice, my love? ⠀⠀⠀⠀⠀⠀⠀⠀⠀

It can be as big or as tiny as you need & aligned to what your time allows for. Some great moments to enjoy for yourself each morning could be:⠀⠀⠀⠀⠀⠀⠀⠀⠀

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☼ journaling⠀⠀⠀⠀⠀⠀⠀⠀⠀

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☼ yoga & stretching⠀⠀⠀⠀⠀⠀⠀⠀⠀

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☼ taking care & connecting within as you apply your skincare & makeup (smile & appreciate yourself & your features as you look in the mirror)⠀⠀⠀⠀⠀⠀⠀⠀⠀

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☼ meditation⠀⠀⠀⠀⠀⠀⠀⠀⠀

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☼ a cup of tea/coffee/warm water & lemon in your favourite place in your house⠀⠀⠀⠀⠀⠀⠀⠀⠀

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☼ a morning walk around your neighbourhood⠀⠀⠀⠀⠀⠀⠀⠀⠀

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☼ creating a breakfast for yourself that aligns to your body’s needs ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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☼ dry body brushing (have you downloaded your free guide on TheCoolCalmCollected.com, yet?)⠀⠀⠀⠀⠀⠀⠀⠀⠀

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☼ reading a chapter of a book⠀⠀⠀⠀⠀⠀⠀⠀⠀

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☼ listening to a podcast ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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☼ enjoy a few moments outside in nature ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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☼ movement of your body: dancing around the house, running, gym - whatever you’re feeling called to do⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Allow yourself to have a moment that is just yours at the start of each new day. Do anything that makes you feel good about who you are, what you’re capable of and gets your good vibes flowing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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If you're into journaling as I am, there are some great journaling prompts on the IG Highlights if you need inspiration or guidance. I always love the simplicity of asking ‘How do I want to show up today? + for myself, + for others’. It’s a gentle way to set intentions of thoughts, behaviours and actions for the day ahead ☼

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Legal Disclaimer: Modalities and opinions represented on this site, in purchased products or programs from Sammy Stephen and The Cool Calm Collected are not a substitute for treating medical or psychiatric disorders and cannot take the place of medical advice or treatment. The opinions expressed by Sammy Stephen and The Cool Calm Collected are not medical advice and should not be used as medical advice. Any content shared is the opinion of the author. Results may vary from person to person.

 

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